The Fat Burning Furnace - Don't Give Up Till You've Tried It!

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"You may have tried to lose weight through many ways, but the Fat Burning Furnace system, designed by Rob Poulos, may be one that you haven't tried and that you're missing out on. And yet it works.
Rob investigated metabolic rates, and discovered that in some certain states, the body will burn fat, whether you're on a treadmill or asleep in bed. What he calls it is the Resting Metabolic Rate. You have to raise it to burn fat - maybe thus the name Fat Burning.



There is no starvation, no pills, no low-carb or low-fat diets; you can eat all you want so long as at the end of the day you know how to burn it off.

This is the way the system works:

  1. The main principle behind it is exercise and nutrition. You don't have to spend hours and hours doing crunches in front of the TV or running the treadmill. All you need is a set of rapid exercises that you repeat on a daily basis at a certain speed to burn off extra calories that your body doesn't need. You have to target the area that has the fat - if its belly fat, you need to find a way of exercising the belly for 30-35 minutes rapidly so that you work up your RMR to the point where you're burning fat. Fortunately, because of the interconnectivity of muscles, exercising one part will often lead to inadvertently exercising another. The system outlines specific exercises that you should use.
  2. The more rapidly you work a muscle, the higher you raise your RMR. The higher your RMR, the more fat you're burning. On the first day, it might hurt after a little while and you'll want to stop. But because with muscles, the more you work them the more they adapt, you'll soon find that the rapid exercises are a breeze. And you'll get even faster, getting to your RMR sooner and having more fat burnt off before your 35 minutes of exercise are up.
  3. The exercises are designed to target a specific area of your body - most exercise regimens target more than one set of muscles but with this one, you get to work one the one and only set at a time. The adjoining muscles will benefit, but they are not the focus. The guide comes with pictures to aid you along, and you can continue to upgrade with instructions at your pace of comfort. If you get to the really high level, you get onto the Blowtorch Routine, the very highest and the fastest way to keep your weight in check.
  4. Rob had in mind those who haven't exercised in a long time when he wrote the manual. Don't worry, you can ease into it. He describes sets of exercises that will let you gently get into the routine without hurting yourself.
  5. You learn about nutrition - there are certain foods which are harder to burn than others. If you consume them, be ready to put in a little more effort at the exercise. Rob suggests meal plans and recipes that contain foods that are easy to get rid of.
Don't give up on that extra tummy fat, or the fat thighs or wherever else you feel you're packing more weight than you should. Give yourself a chance, and try a system that comes realistic - you don't have to take any pills or supplements and you don't have to starve yourself or deny yourself your favorite foods. All you have to master is a set of exercises that you do each day that will burn off extra fat.

The Fat Burning Furnace has been positively reviewed; many people say that it worked for them. Let it work for you too. All you'll need is a mental commitment to the exercises and to follow the recommendations in the book and you should soon be able to step on the bathroom scales and come off with a happy smile!"

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