Do Something Different

The word? Food? can have infinite connotations. It could refer to a bucket of popcorn, packets of chips, a platter of fruit salad or a bowl of rice all at the same time. Because food is available in uncountable varieties, it is easy to satisfy your hunger with any of them. Your lunch could be a steak or a pizza. However, not all the food stuffs that spring in your mind when you hear the word are not good for you. For a sound body, only healthy foods should be eaten everyday. Healthy foods are nothing expensive. They are just simple food items which are included in our everyday diet. Some of them are listed as below: Vegetables- both green and yellow,  Fruits- citrus fruits, apples, water melon, pineapples and red/black grapes Low fat dairy products- low fat cheese, yoghurt and raw milk Soybean oil and olive oil Whole grains Carrots Beans and legumes Seafood and fish Garlic and ginger Nuts and seeds Poultry and other lean meats Water. As you can see, heal...