Bad Habits in Sports
Sports are fun to watch and to play, as long as you curb your bad habits. To be successful at any sport, you need to develop the behavior patterns that will lead to winning. A part of this is avoiding certain bad habits. Taking care of the body should be of utmost importance to anyone who wants to play sports seriously. Smoking and drinking are bad habits that do not mix well with sports. Smoking cuts a person's breathing capabilities. It makes the person gasp for air after a short practice run. Drinking alcohol is another bad habit for athletes. It dehydrates the body and slows coordination. However, drinking other fluids is necessary. Some sports players have the bad habits of not keeping themselves hydrated. This should not happen, since there are usually plenty of water and electrolyte-rich drinks available at the event. Sports players are often entrenched in their bad habits of not getting enough sleep. They are wound up after practices or games and do not feel like goin